By Cathy Thomas et al.

ISBN-10: 145210283X

ISBN-13: 9781452102832

Это энциклопедическое руководство приготовления 50 самых питательных фруктов и овощей в мире.
Советы по покупке и хранению, быстрые рецепты и великолепные снимки готовых блюд, а также фотографии отдельных фруктов и овощей. Книга является незаменимым ресурсом для домашних поваров, которые любят поставить больше фруктов и овощей на стол каждый день.

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4% 1. Bring a large pot of salted water to a boil on high heat. Meanwhile, rinse the greens thoroughly in several changes of cold water. Place a colander in the sink. Place the beet greens in the boiling water for 1 minute. Drain them in the colander and run cold water over them to stop the cooking. With your hands, squeeze out excess water and coarsely chop the greens. In a large, deep skillet, heat 1½ tablespoons of the oil on medium-high heat. Add the garlic and onion; cook, stirring occasionally, until the onion softens, about 2 to 3 minutes.

Cook, gently stirring, until the sauce thickens. Add tofu and gently toss. Serve spooned over brown rice, quinoa, or farro, if desired. BRUSSELS SPROUT As with its Brassica cousins (cabbage, mustard greens, and broccoli), Brussels sprouts are cruciferous vegetables bursting with nutrition in the form of vitamins, minerals, and cancerfighting phytochemicals. BRUSSels sprout Overcooking Brussels sprouts is a culinary crime. Cooked just enough to be easily pierced with the tip of a knife, they taste delicious and smell fresh and appealing.

Check the cooking instructions on the package to see if they direct you to rinse the quinoa before cooking. If buying in bulk or if package advises rinsing, rinse quinoa in a fine-meshed strainer under running water for about 45 seconds. Shake handle rigorously to remove excess water. 41 50 BEST PL ANTS ON THE PL ANET 1 cup red quinoa (see Cook’s Note) 2 teaspoons extra-virgin olive oil ¼ cup slivered almonds ¹/³ cup diced mixed dried fruit, such as apricots, figs, peach, mango, and papaya 2 tablespoons maple syrup 1 teaspoon ground cinnamon ¼ cup plain fat-free Greek-style yogurt 1 cup fresh blackberries blackberry The only thing difficult about quinoa is its pronunciation.

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50 Best Plants on the Planet by Cathy Thomas et al.


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